If you want to get in shape, move better, lose weight, or gain it...YOU NEED THIS PROGRAM! We can guarantee success IF you are willing to follow the program.
Who is this for?
The person who wants to genuinely move better
The person who feels limited in mobility/ strength
The person who wants to seriously lose weight
If you fit the criteria, consider this your lucky day! And by lucky, I mean life changing.
What will you get?
These will NOT be one-size-fits all workouts. They will be tailored to you and your specific goals.
-Personalized Tailored Meal Plans
Our meal plans are interactive. If we suggest a food and you don't like it, simply click the food and a number of substitutes will populate that will keep you in your macro count. We do all the thinking for you. You jsut show up and follow through.
-Accessable Support/ Consultation
Through the app, you're able to reach us with any issues that may come up throughout your journey.
-Ease Of Programming
It doesn't matter if you have access to a gym or just a little space at home. We will work with whatever equipment you do or don't have.
We will be reaching out daily to make sure you're staying on track and hold you accountable.
We've learned in order to do this, you have to have the right mindset. We will teach you how to approach this journey in a manner that will set you up for success.
If you ever have concerns about form with an exercise, you'll be able to send us videos through the portal so we can view and fix any issues you may have.
-Weekly Check-in Calls
We will have a call every week to ensure you are staying on target and not having any difficulties. We will also plan for the upcoming week and go through any foreseeable barriers.
-Access to the App
Your plan will allow you access to our user friendly MNE app which sync's seamlessly with Apple products and MyFitnessPal. We will use these tools to help maintain automatic metrics on things like steps, meals, and exercise.
-SMART Goal Setting
One of the main reasons people don't hit their targets is because the goals aren't set properly. We will teach you how to create S.M.A.R.T. goals to ensure success in the program.
-Planning and Developing Healthy Eating Guideline
Healthy eating and life changes are built on habits. We will teach you the process to creating good habits and ensuring that we are using those habits to build a better future for ourselves.
If you're looking to really implement these changes into your life, you will NEED this program. It's the path to progression- proven through hundreds of people who have tried before you. So what are you waiting for? Hit that schedule button and let's set up a consultation!